Using toenail fungus home remedies rather than over the counter preparations or prescription medication is well worth your consideration. There are many sites online that have tips on everyday household things that can help fight discoloration and thickening of nails and roughness of the skin of toes and heels.

Some people may be interested in do it yourself treatment to save the cost of a doctor’s visit. Especially for those with no medical insurance or with a high deductible policy, the office visit charge and the cost of a prescription may make trying alternatives very attractive. Also, there are many testimonials that claim better results with things most doctors would never suggest.

In addition to the risks of negative effects of medication, making doctor’s visits and filling prescriptions can be expensive. How much nicer to use something already in your home or some natural treatment shown to be safe either by years of use or by clinical tests. Even in cases where the problem is causing pain, unpleasant odors, and cracking skin, using less dangerous remedies makes good sense.

Epsom salts, hydrogen peroxide, and bleach are all familiar household compounds that are on the list of topical fungicides. Many people do not care to use bleach on their skin, even in diluted form, and this may be wise, since chlorine is a poison and gives off fumes that are not considered healthy. However, Epsom salts in bathwater or a foot soak is benign, and hydrogen peroxide is safe when used as directed. Listerine and other antibacterial mouthwashes are also recommended as potent weapons in the fight against fungal infections.

Foods on the list include apple cider vinegar, with a teaspoon added to a glass of water to stimulate digestion, fight inflammation, keep the bloodstream alkaline, and act as an internal cleanse. It is proved to fight Candida albicans, a form of yeast which can grow too rapidly, overwhelm friendly bacteria in the digestive tract, and cause various problems including fungal infections. Garlic is another potent ally in the fight, with blood cleansing, antibacterial, and anti-fungus properties. Both of these products are used internally and externally in soaks and in direct applications to problem areas.

Vitamin supplements have been shown to help, while being good for the whole system as well. B complex vitamins, as well as C, E, and A are on the list, as well as a daily probiotic supplement. Brewer’s yeast is recommended as an addition to the daily diet, as well as getting fresh air and sunlight on your feet when feasible.

There are essential oils that have anti-fungal properties, such as lavender, oregano, and thyme. Tea tree oil is another one that is used to combat fungus. All of these are readily available at natural food stores or online. They are usually applied directly to the toe, with cotton balls, swabs, or eyedroppers.

Other toenail fungus home remedies include tea tree oil, which can be found at most health food stores or online, and many supplements: vitamins B complex, E, A, and C, and the immune system boosting mineral zinc. Biotin, one of the B group, may stimulate faster growth of new, healthy nail tissue. Check online for more information about these and other easily procured and natural aids to beautiful toenails.